Confidence stays on the inside and builds from there. So whenever you want to accomplish something, picture yourself
already there. See yourself successful, make it real in your mind. Close your eyes and fill in all the details--how
it would feel, how you would behave, how others would behave in response. Then put what you see into action. As
you think, so you are.
REACH OUT TO OTHERS
Say nice things to other people. Make a list of the things you would like and appreciate in others. Lend
a helping hand when you can. By helping others, we feel more in control of our own lives.
Perfectionism paralyzes you and keeps you from accomplishing your goals.
TAKE CARE OF YOUR
Your physical appearance is a critical factor in your self-esteem. Resist the urge to get sloppy on days when
you feel bad. In fact, those are the days when you should take extra care to look your best.
GET IN TOUCH WITH
YOUR OWN CREATIVE ENERGY
Get regular exercise; when you can use your body effectively, you feel more in control. Listen to music, commune
with nature, meditate. As you do these things, let thoughts come and go. Daydream and center yourself. What
were your passions as a child? What do you fantasize about now?
List 50 reasons why you can respect yourself. If you get stuck, think of people who admire you or have admired
you, and write down what they would say about you.
LOOK FOR A SILVER
When you're going through tough times, find a strength or piece of knowledge (knowledge is power, you know) that
you would not otherwise have were it not this particular trauma.
ACT IN ACCORDANCE
WITH YOUR OWN VALUES
Sometimes values conflict. In that case, practice role playing with a friend and explore the various consequences
of each action. Then choose what feels best for you.
BE GOOD TO YOURSELF
ON A DAILY BASIS
Do something that makes you feel good--something that's just for you--every day.
Take a course. travel to a new place--it's easier to try out new facets of your personality when you are away
from the familiar. As you meet new challenges, you gain new confidence and enhance your sense of accomplishment.
Dispute your pessimistic beliefs. Think of misfortunes as temporary and specific instead of permanent and general.
For example, "All managers are jerks" is permanent and pervasive, a view that can lead to feeling hopeless about a particular
problem you've encountered. "He was in a bad mood this morning" is an explanation that takes the temporary/specific viewpoint.
It allows hope for improvement.
DON'T TAKE THINGS
When somebody behaves in a manner that you find rude or abrasive, that tells you something about that person and
how he or she is feeling at the moment. Try to see the pain or fear the other person is experiencing and tackle it from
DON'T TAKE THINGS SO SERIOUSLY
See the humorous side of life's everyday calamities. When you can see both the serious and humorous side of
a given situation, your perspective and your approach will be more balanced. So lighten up. You'll bounce back from
disappointments and embarrassing moments more quickly, and more people will like you better, too.